Heat Or Ice Therapy? Which One Should I Use On My Neck Pain?

Both heat or ice can help neck pain. At any given time either one may help your neck pain substantially.

As a general rule though, Ice works best when someone just had an acute injury or flare up of their pain. Why? Because when someone strains their neck and initially has neck pain, he/she will have inflammation. The ice helps take this inflammation down. The inflammation is what contributes to pressure on nerves. Just because we do not see swelling, does not mean there is No Inflammation . Much of the inflammation can be be internal- in joints and around the nerves causing pain and suffering. We may have redness in injured area, swelling and even feel heat which are clear signs of inflammation. The ice will take this inflammation down decreasing the pain. Also it can have a numbing affect to area which will decrease pain sensation. Ice can be used as much as possible. Choose an ice pack that'll help cover area properly. So for example, if we are looking for an ice pack for the neck, consider a 6 " x 20 " ice back designed to cover neck and upper shoulder area comfortably. Also remember to wrap your ice pack in a towel to make your ice therapy more comfortable.

Heat also can help decrease overall pain, and most people's first inclination is to use heat therapy. However, heat should more often be used when you have a chronic condition. Heat helps increase circulation and loosen muscles. This can increase mobility and help toxins leave the area and allow helpful nutrients to get in. Similar to ice, heat will relax the area, reducing pain. So, as a general rule use ice when we initially injure or reinjure your neck. Use heat when we have a chronic neck ache or have tightness or stiffness.

Both heat and ice are natural pain relief techniques and have no side effects.

There's no set in stone rule which we should or shouldn't use. Which ever one helps most, I would use. For most of us 20 minutes on with ice or heat followed by 20 minutes off done 2-3 times seems to work best. If recurrences of neck injuries sprains or strains regularly occurs one should make sure to have their spine looked at by a health professional. Use a good cervical support neck pillow when sleeping, and be aware of your neck posture throughout the day.

Where to buy european approved medicine

What we know about Zolpidem.

uses of Zolpidem Zolpidem is used to treat sleep problems ( insomnia ) . It may help we fall asleep faster, stay asleep longer, and reduce number of times you awaken during night. Zolpidem belongs to a class of drugs called sedative/hypnotics. It acts on your brain to produce a calming effect.

how to use of Zolpidem Read Patient Information Leaflet provided by your pharmacist before you start using Zolpidem and each time you get a refill. If you have any questions regarding information, consult your doctor or pharmacist.

Take Zolpidem by mouth, usually once nightly immediately before bedtime on an empty stomach, or as directed by your doctor. Do not take it with food because effect of medication will be delayed.

Swallow Zolpidem whole. Don't crush, chew, or break Zolpidem. Doing so can destroy the long action of drug and may increase side effects.

Dosage is based on your medical condition, age, and response to therapy.

Although unlikely, Zolpidem can infrequently cause temporary memory loss. To avoid this effect, do not take a dose of Zolpidem unless we have time for a full night's sleep that lasts at least 7-8 hours. For example, do not take Zolpidem during an overnight plane flight of less than 8 hours.

Zolpidem may cause dependence, especially if it has been used regularly for an extended period of time, or if it has been used in high doses. In such cases, if we suddenly stop Zolpidem, withdrawal reactions may occur while use Zolpidem. Such reactions can include nausea, vomiting, flushing, stomach cramps, nervousness, or shakiness. Report any such reactions to your doctor immediately. When stopping extended, regular treatment with Zolpidem, gradually reducing dosage as directed will help prevent withdrawal reactions. Consult your doctor or pharmacist for more details.

Though it's very unlikely to occur, Zolpidem can also result in abnormal drug-seeking behavior ( addiction/habit-forming ) . Do not increase your dose, take it more frequently or use it for a longer period of time than prescribed. Properly stop medication when so directed. This will lessen chances of becoming addicted.

When used for an extended period, Zolpidem may not work as well and may require different dosing. Talk with your doctor if this medication stops working well.

We may have trouble sleeping the first few nights after you stop taking Zolpidem. This is called rebound insomnia and it is normal. It'll usually go away after 1-2 nights. If this effect continues, contact your doctor.

Inform your doctor if your condition persists or worsens after 7-10 days.

side effects of Zolpidem Dizziness, lightheadedness, headache, upset stomach, diarrhea, and dry mouth may occur while use Zolpidem. To minimize risk of falls, remember to get up slowly when rising from a seated or lying position. If any of these effects persist or worsen, notify your doctor or pharmacist promptly.

Zolpidem may make you sleepy during day. Tell your doctor if we have daytime drowsiness. Your dose may need to be adjusted.

Remember that your doctor has prescribed Zolpidem because he or she has judged that the benefit to we is greater than risk of side effects. Many people using Zolpidem don't have serious side effects.

Tell your doctor immediately if any of these unlikely but serious side effects occur:

Tell your doctor immediately if any of these rare but very serious side effects occur:

Rarely, after taking Zolpidem, people have gotten out of bed and driven vehicles while not fully awake ( " sleep-driving " ) . People have also sleepwalked, prepared/eaten food, made phone calls, or had sex while not fully awake. Often, these people do not remember these events. If we discover that we have experienced any of these events, tell your doctor immediately.

A very serious allergic reaction to Zolpidem is unlikely, but seek immediate medical attention if it occurs. Symptoms of a serious allergic reaction may include:

This is not a complete list of possible side effects. If we notice other effects not listed above, contact your doctor or pharmacist.

precautions of Zolpidem Before taking Zolpidem, tell your doctor or pharmacist if you're allergic to it; or if we have any other allergies.

Before using Zolpidem, tell your doctor or pharmacist your medical history, especially of:

Zolpidem may make we dizzy or drowsy; use caution engaging in activities requiring alertness such as driving or using machinery. Avoid alcoholic beverages because they may increase risk of Zolpidem's side effects.

Caution is advised when using Zolpidem in children because they may be more likely to experience hallucinations, especially if they have attention deficit disorder ( ADD ) or attention deficit hyperactivity disorder ( ADHD ) .

The elderly may be more sensitive to effects of this drug, especially dizziness and excessive drowsiness.

Zolpidem should be used only when clearly needed during pregnancy. Infants born to mothers who have taken sedative/hypnotic drugs near time of delivery may have undesirable effects such as withdrawal symptoms. Discuss risks and benefits with your doctor.

A small amount of Zolpidem passes into breast milk. Consult your doctor before breast-feeding.

interactions of Zolpidem Your healthcare professionals ( e. g. , doctor or pharmacist ) may already be aware of any possible drug interactions and may be monitoring you for it. Don't start, stop or change the dosage of any medicine before checking with them first.

Zolpidem should not be used with following medication because a very serious interaction may occur while use Zolpidem:

If we are currently using any of these medications listed above, tell your doctor or pharmacist before starting Zolpidem.

Before using Zolpidem, tell your doctor or pharmacist of all prescription and nonprescription/herbal products we may use, especially of:

Tell your doctor or pharmacist if we also take drugs that cause drowsiness such as: certain antihistamines ( e. g. , diphenhydramine ) , anti-seizure drugs ( e. g. , carbamazepine ) , medicine for anxiety ( e. g. , alprazolam, diazepam ) , muscle relaxants, narcotic pain relievers ( e. g. , codeine ) , psychiatric medicines ( e. g. , chlorpromazine, risperidone, amitriptyline, trazodone ) .

Check labels on all your medicines ( e. g. , cough-and-cold products ) because they may contain ingredients that cause drowsiness. Ask your pharmacist about the safe use of those products.

This document doesn't contain all possible interactions. Therefore, before using Zolpidem, tell your doctor or pharmacist of all the products we use. Keep a list of all your medications with you, and share list with your doctor and pharmacist.

overdose of Zolpidem If overdose of Zolpidem is suspected, contact your local poison control center or emergency room immediately. US residents can call US national poison hotline at 1-800-222-1222. Canadian residents should call their local poison control center directly. Symptoms of overdose may include slowed breathing or a deep sleep from which we can't be awakened.

notes of Zolpidem Do not share Zolpidem with others. It's against law.

Usually, insomnia is temporary and requires sleep medication only for a short time. If you require treatment for more than 2 weeks, laboratory and/or medical tests should be performed to find cause of your sleep problem.

As you get older, your sleep pattern may naturally change and your sleep may be interrupted several times during night. Consult your doctor or pharmacist for ways to improve your sleep without medication, such as avoiding caffeine and alcohol close to bedtime, avoiding daytime naps, and going to bed at the same time each night.

missed dose of Zolpidem If we miss a dose Zolpidem, take it as soon as you remember if it's still near bedtime and you have trouble falling asleep. If it's already the next day, resume your usual dosing schedule that night at bedtime. Don't double dose to catch up.

storage of Zolpidem Store Zolpidem at room temperature between 59-77 degrees F ( 15-25 degrees C ) . Brief storage up to 86 degrees F ( 30 degrees C ) is permitted. Do not store in the bathroom. Keep all medicines away from children and pets.

Properly discard Zolpidem when it's expired or no longer needed. Consult your pharmacist or local waste disposal company for more details about how to safely discard your product.

Zolpidem with EU delivery